RELEASE TRAPPED EMOTIONS IN THE BODY
YOGA, INTENTIONS, JOURNALING
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Your customized intentions journal

Exercises and Intentions 
to release trapped emotions & 
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I AM CAPABLE OF CHANGE Intentions Journal Page Download
Download Your Intentions Journal Page paired with Yoga Exercises to release trapped emotions and subscribe to Body Illumination newsletter to get updates.
Quick Yoga exercises to 
release trapped emotions... 
Yin yoga with intentions, journaling & 
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